Classes & Workshops
Guided Through The Shift Series
Women often ask questions like "Why do I have to continue my period when I am done babies?" or "Why do I feel bloated and have mood swings?" "How can I tell when I am in menopause?" without getting clear answers or direction. Let's illuminate your next chapter by exploring the journey to menopause and learn how to embrace and love our bodies where they are.
COMING SOON!
Evidence Based Birth Childbirth Classes
This series of clasess equips expectant parents with up-to-date knowledge and practical skills for a confident birth experience. Covering labor stages, pain management, and postpartum care, our comprehensive course is led by Sal, an experienced instructor using the latest research and guidelines. Join me to feel prepared, informed, and empowered for your birth journey.
Breastfeeding with Guidance Series
This series provides expectant and new parents with essential knowledge and techniques for successful breastfeeding. Led by an experienced Lactation Consultant, Sal, this course covers the benefits of baby-led breastfeeding, positioning, and common challenges, to ensure a confident start to your breastfeeding journey. Join me to learn how maternal instincts coupled with a baby's natural instincts can nurture a beautiful and fulfilling breastfeeding experience for you and your baby.
Let's Talk
Call, text, or email me with any questions you may have.
757-524-0492
